T H E B R E A T H & B E I N G M E T H O D
A simple to follow, Fully Guided Breath & Meditation session in the morning, another in the evening, and a little room to hear yourself think. Around 20 minutes each. Nothing to fix. Nothing to become.
21 Days · Around 20 Minutes, Twice a Day · Works on Your Phone · Yours for Life · Full Refund within 14 Days
W H E R E M O S T P E O P L E S T A R T
You Already Know Something Needs To Change. You Have Not Had The Quiet To Hear What.
Most people arrive here after months of holding it together. Nothing is wrong, exactly. You are simply further from yourself than you meant to get. You notice you are holding your breath more often than you are taking one. You wake up already behind. You are tired in a way that sleep does not seem to reach. You are not broken. You are busy, and the noise has been loud for a long time. What you are looking for is underneath it, not beyond it.
W H A T A R R I V E S
Simple on purpose.
Here is exactly what you get...
🍃 21 daily themes, one at a time.
🍃 A guided morning session, around 20 minutes.
🍃 A guided evening session, around 20 minutes
🍃 One intention to set in the morning, four things to write to at night
🍃 One question to carry through the day. Not to answer. Just to notice.
🍃 Streams on you phone, laptop or tablet. No app to download.
🍃 Instant access, and it stays in your account for life.
T H E S H A P E O F E V E R Y S E S S I O N
Attention, then presence, then awareness, then wisdom
The same four movements, every session. Nothing is added. Things are simply given room.
What the three weeks do
Coming back into the room
Back into the body, at your own pace. Nothing is asked of you in the first week except that you turn up.
What has been held begins to loosen
The patterns start showing themselves. You are not asked to relieve anything or perform anything.
Living from a settled place
Rather than waiting for one twenty minutes a day. The practice as the thing that puts you back inside your life.
ONE PAYMENT. NO SUBSCRIPTION.
F R O M I N S I D E T H E 2 1 D A Y S
What people say about the practice
★★★★★
Marty M, Miami US
★★★★★
Kelly M, Dartford UK
★★★★★
Lee H, Boston US
W H O I S B E H I N D I T
Hello, I am Andy
I came to this the way most people do. Not out of curiosity. I was at the bottom of something and I could not think my way out of it.
What helped was not an insight. It was learning to breathe in a way that let me stop bracing for long enough to hear myself.
I am not going to tell you what your life should look like. The sessions hold the space. What you find in them is yours.
B Y T H E E N D
What might be different by day 21
🌿 More room between you and your reactions.
🌿 Noticing what your body was saying before your mind caught up.
🌿 Fewer decisions made from tension
🌿 Twenty minutes a day that belong to you and nobody else
🌿 A clearer sense of what you actually want, rather than what you think you should want
The Breath & Being Method brings breathwork, body awareness, nervous-system regulation, intention and guided meditation together in one simple daily practice. Each session is designed to help you return to yourself, create greater inner steadiness and build a deeper connection with the way you want to feel and live.
The transformation comes through experiencing it, then returning to it, day after day.
T H E O F F E R
21 days of guided morning and evening sessions.
A theme, an intention and journaling prompts for every day.
Yours to keep and return, for life.
Instant access the moment you join.
Q U E S T I O N S
Before you decide
How much time does it take?
Do I need any experience?
What if I miss a day?
Is it intense?
Is it normal to feel emotional?
What if I feel nothing like calm right now?
Is it spiritual?
Who is it not for?
Start With One Breath
The Morning Breath & Being session is free. Do it once and see what it is like to begin a day that way.
The life you are trying to build is already happening.
Twenty one days to be present for it.
